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Mentally Strong

April 24, 2012 by: Dr. Chad
Stay strong mentally at all times. Set goals, write them down and review them. Staying focused on your goals and necessary tasks to accomplish them will push your to work out on days you lack desire and motivate you to new heights on days you are feeling great.


What is Personal Power?

April 19, 2012 by: Kurt Hester
What is personal power? It is basically the ability to get yourself to take action no matter what. The word ''power'', is defined as the ability to get results.