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The Lost Art of Overhead Pressing
August 27, 2012 by:
Kurt Hester
Don't ignore the basic principles of adding overhead pressing to your routine.
2144 Comments
Hex Bar Deadlift for Athletes with Lumbar Pain
August 23, 2012 by:
Kurt Hester
If your experiencing lower lumber spine pain try this out.
3558 Comments
Increasing Your 225 Rep Max with Inter-Repetition Rest
August 20, 2012 by:
Kurt Hester
Want to know how to increase 225 repetition max like the pros?
4861 Comments
The Spirit of the Walk-on Athlete
August 14, 2012 by:
Kurt Hester
What a walk-on athlete must endure. Do you have the drive?
142532 Comments
Hard Work Beats Talent, When Talent Doesn't Work Hard
August 8, 2012 by:
Kurt Hester
Do you have the drive and determination to outwork your competition on the way to your goals?
5486 Comments
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