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The Lost Art of Overhead Pressing

August 27, 2012 by: Kurt Hester
Don't ignore the basic principles of adding overhead pressing to your routine.

    
2144 Comments

Hex Bar Deadlift for Athletes with Lumbar Pain

August 23, 2012 by: Kurt Hester
If your experiencing lower lumber spine pain try this out.

    
3558 Comments

Increasing Your 225 Rep Max with Inter-Repetition Rest

August 20, 2012 by: Kurt Hester
Want to know how to increase 225 repetition max like the pros?

    
4853 Comments

The Spirit of the Walk-on Athlete

August 14, 2012 by: Kurt Hester
What a walk-on athlete must endure. Do you have the drive?

    
94323 Comments

Hard Work Beats Talent, When Talent Doesn't Work Hard

August 8, 2012 by: Kurt Hester
Do you have the drive and determination to outwork your competition on the way to your goals?

    
5207 Comments