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Do You Need Speed? Get STRONG!

October 22, 2012 by: Kurt Hester
How to build speed, through force production.

    
2620 Comments

The Leg Extension Machine

October 16, 2012 by: Kurt Hester
The effectively ineffective isolation exercise.

    
1268 Comments

Top Hamstring Pull Prevention Fixes

October 8, 2012 by: Kurt Hester
Train hard, train smart, train safe, and train effectively. Use these techniques and tips to increase your awareness of potential injury.

    
1687 Comments

Getting the Elevation Edge

October 4, 2012 by: Kurt Hester
Training tips to increase lung capacity and time to exhaustion rate.

    
1813 Comments