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Add A Little Volume To Your Training

November 13, 2012 by: Kurt Hester BS, CSCS, USAW, SAC
High Volume training has been around the bodybuilding arena for decades and will be around for decades to come.


Looking For A Change Of Pace? Change Your Tempo

November 5, 2012 by: Kurt Hester
The answer to better results may not be in a new profound routine, but in a change in workout tempo.