In the struggle between two equal teams, the difference is never physical but invariably mental

- General Robert Neyland

Week -4

Bar Warmup: BTNP 5 reps, Back Squat 5 reps, Overhead Squat 5 reps, RDL 5 reps

 

 

Monday

Power CLean5x50%_____5x60%_____3x70%_____3x80%_____3x80%_____

Hang Snatch5x60%_____5x65%_____5x70%_____

Rack Jerks5x50%_____5x60%_____3x70%_____3x80%_____3x80%_____

Clean Pull3x95%_____3x95%_____3x95%_____

Goodmorning5x30%_____5x30%_____5x30%_____5x30%_____

Tuesday

Back Squat6x65%_____6x70%_____4x80%_____4x85_____

Front Squat5x65%_____5x75%_____4x80%_____4x85%_____

Bench Press5x65%_____5x70%_____5x75%_____5x80%_____

Close Grip Incline5x70%_____5x75%_____5x80%_____5x85%_____

Pullup12x_____12x_____12x_____12x_____

Thursday

Power Snatch5x50%_____5x50%_____3x70%_____3x80%_____3x80%_____

Hang Clean5x60%_____5x65%_____5x70%_____

Push Press5x50%_____5x60%_____3x70%_____3x80%_____3x80%_____

Snatch Pull5x85%_____5x85%_____5x85%_____

RDL5x30%_____5x30%_____5x30%_____5x30%_____

Friday

Back Squat6x65%_____6x70%_____6x75%_____6x80%____

Front Squat5x60%_____5x65%_____5x70%_____5x70%_____

Bench Press5x65%_____5x70%_____5x70%_____5x70%_____

Close Grip Bench5x60%_____5x65%_____5x70%_____5x70%_____5x70%_____

Chinup12x_____12x_____12x_____12x_____