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Football Summer Lifting Program

May 8, 2013 by: Kurt Hester BS, CSCS, USAW, SAC
Week 1 of our Off-Season Football program from Coach Hester

    
5062 Comments

In Search of Trapizilla

December 5, 2012 by: Kurt Hester BS, CSCS, USAW, SAC
Do you have the traps of monster? Do you want a pair?

    
2651 Comments

Add A Little Volume To Your Training

November 13, 2012 by: Kurt Hester BS, CSCS, USAW, SAC
High Volume training has been around the bodybuilding arena for decades and will be around for decades to come.

    
2431 Comments

Looking For A Change Of Pace? Change Your Tempo

November 5, 2012 by: Kurt Hester
The answer to better results may not be in a new profound routine, but in a change in workout tempo.

    
3940 Comments

Do You Need Speed? Get STRONG!

October 22, 2012 by: Kurt Hester
How to build speed, through force production.

    
2620 Comments