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The Leg Extension Machine

October 16, 2012 by: Kurt Hester
The effectively ineffective isolation exercise.

    
1269 Comments

Top Hamstring Pull Prevention Fixes

October 8, 2012 by: Kurt Hester
Train hard, train smart, train safe, and train effectively. Use these techniques and tips to increase your awareness of potential injury.

    
1687 Comments

Getting the Elevation Edge

October 4, 2012 by: Kurt Hester
Training tips to increase lung capacity and time to exhaustion rate.

    
1818 Comments

Rugby In-Season Workout

September 19, 2012 by: Kurt Hester
Just because the season starts doesn't mean training stops!

    
2311 Comments

Armed and Dangerous

September 12, 2012 by: Kurt Hester
Always go into battle properly "armed"!

    
4373 Comments