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The Leg Extension Machine
October 16, 2012 by:
Kurt Hester
The effectively ineffective isolation exercise.
1269 Comments
Top Hamstring Pull Prevention Fixes
October 8, 2012 by:
Kurt Hester
Train hard, train smart, train safe, and train effectively. Use these techniques and tips to increase your awareness of potential injury.
1688 Comments
Getting the Elevation Edge
October 4, 2012 by:
Kurt Hester
Training tips to increase lung capacity and time to exhaustion rate.
1827 Comments
Rugby In-Season Workout
September 19, 2012 by:
Kurt Hester
Just because the season starts doesn't mean training stops!
2377 Comments
Armed and Dangerous
September 12, 2012 by:
Kurt Hester
Always go into battle properly "armed"!
4373 Comments
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