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Soccer In-Season Workout

September 10, 2012 by: Kurt Hester
Your soccer in-season lifting regiment to stay at the top of your game.

    
2182 Comments

Football In-Season Training

September 6, 2012 by: Kurt Hester
How to not lose the Grind during the season.

    
5427 Comments

Don't Waste the Grind!

September 5, 2012 by: Kurt Hester
How to continue to work hard and get better through in-season training.

    
2769 Comments

The Lost Art of Overhead Pressing

August 27, 2012 by: Kurt Hester
Don't ignore the basic principles of adding overhead pressing to your routine.

    
2144 Comments

Hex Bar Deadlift for Athletes with Lumbar Pain

August 23, 2012 by: Kurt Hester
If your experiencing lower lumber spine pain try this out.

    
3558 Comments